If you’re exhausted from second-guessing yourself, walking on eggshells, or wondering why you keep attracting the same kind of hurt, this is for you. The Healing Blueprint is a step-by-step, 43-part roadmap designed to help you calm anxiety, regulate emotions, rebuild self-esteem, set real boundaries, spot red flags, and finally feel like you again.
Created by Brandon Ord, who’s guided thousands one-to-one and a community of 500k+ online, this program gives you the tools, structure, and support you’ve been looking for.
You question your worth after narcissistic or emotional abuse.
You feel confused, anxious, or stuck in trauma-bond dynamics.
You can’t tell what’s a red flag anymore, or you see it and still doubt yourself.
You want boundaries, but they don’t stick or spark conflict.
You miss your old self and don’t know where to start.
Clarity: understand patterns, break trauma bonds, trust your gut.
Emotional balance: regulate your nervous system, reduce spirals and overwhelm.
Self-worth: rebuild identity, confidence, and self-respect.
Safety & boundaries: set them, keep them, and stop people-pleasing.
Discernment: spot manipulation and red flags early, protect your peace.
43+ bite-size lessons (≈30 days) with worksheets, guided journaling, and quick assessments so you can track progress.
Module highlights
Stabilise: nervous-system soothing, daily calm plan, “reset” rituals.
Clarity & Patterns: trauma bonds, cycles of abuse, cognitive dissonance.
Identity Rebuild: self-esteem repair, values, future-self mapping.
Boundaries That Hold: scripts, consequences, conflict without self-betrayal.
Red Flags & Reality Checks: gaslighting, love-bombing, breadcrumbing, isolation.
Emotional Mastery: guilt, shame, anger, grief—process and release.
Healthy Love Readiness: discerning green flags, attachment awareness.
Integration & Momentum: relapse plans, habits, next-90-day roadmap.
You also get
Guided journaling prompts (curated for abuse recovery).
Confidence builders & micro-wins tracker.
Downloadable worksheets & checklists.
Progress assessments (start → mid → finish).
Certificate of Achievement on completion—your proof of strength.
(Brandon adds new sections monthly, yours to access at no extra cost.)
Inside, you’ll discover tools to calm anxiety, regulate your emotions, set boundaries that actually stick, and rebuild the self-esteem that abuse tried to take from you.
With guided journaling, confidence boosters, identity-rebuilding exercises, and step-by-step lessons, you’ll not only heal but also learn to spot red flags, protect your peace, and open yourself to the healthy love you deserve.
And when you complete it, you’ll receive a certificate of achievement, a powerful reminder of your strength and how far you’ve come.
✨ You don’t have to stay stuck. You don’t have to question your worth. The Healing Blueprint will guide you forward and help you become who you were always meant to be.
Start your healing today with The Healing Blueprint.
"I didn’t even realise how deep my trauma bond was until Brandon’s guidance helped me see clearly.
For the first time in years I feel like myself again. His support has been life changing and I honestly never thought I’d get to this place of peace."
"Brandon’s words made me feel seen in a way no therapist ever has. It felt like he understood my pain before I even explained it.
His program has given me the clarity and strength I needed to finally move forward with my life."
"I never thought I’d admit how broken I felt after my last relationship. Brandon helped me rebuild my confidence and reminded me I wasn’t the problem. I can’t thank him enough, he gave me back my hope."