Heal on Paper is a guided collection of powerful journaling prompts designed to help you release the past, process your emotions, and begin rebuilding your strength. Created by Brandon, who has dedicated his life to helping people heal from trauma and abuse, this guide is more than just questions on a page, it’s a safe space for you to reflect, discover clarity, and reconnect with yourself.
Inside, you’ll find prompts carefully chosen for those recovering from toxic relationships, trauma bonds, narcissistic abuse, and painful family dynamics, as well as everyday healing and growth. Each one is designed to help you uncover the truths you’ve been holding inside, so you can let go, move forward, and reclaim your power.
Whether you’re new to journaling or already use it as part of your healing, Heal on Paper will meet you where you are and give you a compassionate tool to guide you through the process.
This isn’t just a guide, it’s the first step in turning your pain into clarity and your story into strength.
"I didn’t even realise how deep my trauma bond was until Brandon’s guidance helped me see clearly.
For the first time in years I feel like myself again. His support has been life changing and I honestly never thought I’d get to this place of peace."
"Brandon’s words made me feel seen in a way no therapist ever has. It felt like he understood my pain before I even explained it.
His program has given me the clarity and strength I needed to finally move forward with my life."
"I never thought I’d admit how broken I felt after my last relationship. Brandon helped me rebuild my confidence and reminded me I wasn’t the problem. I can’t thank him enough, he gave me back my hope."